Monday

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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6 Responses to “Monday

  • Becky
    12 years ago

    9:something…arms of jello afterwards! Gotta love that Fran chick.

  • Linda
    12 years ago

    Great job 5 am class. Huge class of 10!
    Time was 7 something using 55lb.

  • Got moving with the 5AM Crew today – and Maddie joined me! I had to sub front squats for the thrusters today, but did the full weight (65#). Time was 9 minutes, which wasn’t stellar but I’m glad to have started the week with Fran. See you all on Saturday 🙂

  • Stacy
    12 years ago

    “Fran” PR today!!! 7:12 rx’d

  • Julie
    12 years ago

    Fran 8:09 with 65# and purple band. Last October 6:42 with purple band…need to start working on my pull-ups again. (and double-unders:))

    Great job Stacy, you were crankin’ out those pull-ups!!

  • Adam F.
    12 years ago

    Like the lovely Karin Vega says, “this workout always makes me nervous!” And yes it does. Finally broke 5min with a 4:55 PR!! Need some flexibility help with shoulders so i can get full extension but i’ll take it!!