Monday
WOD:
AMRAP in 15min of:
3 Hand Stand Push Ups
6 Pull Ups
9 Knees to Elbows
Post rounds to comments.
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YAY! Handstand Push-ups. I haven’t done those in forever. Hopefully I perform better than I feel today! 🙂
A lot of hands feeling the pain at 6am after this one. 9 rounds + box push ups. Great to be back in the box after a three week sick leave!
AMRAP in 15min of:
3 HSPU – games style
6 Pull Ups
9 Knees to Elbows
7 rds + 8 KTE…I think I only had about 1 or 2 where my head didn’t touch the mat all the way!
So, the shoulder wouldn’t let me do HSPUs, so I subbed push ups. (lame) Got in 8 rounds plus 6 pull-ups. Felt like I should have had more, but the hands were killing me (tore up my left pretty good).
Feels good to be here this week!
Only got six rounds on this one since I ripped my hand in the third round. Guess I was obeying when Jeff said to get some blood on the bar! Great job 5:30 class!
Did this one in my garage gym- did 8 rounds with no timer. HSPU leave a lot to be desired but it was good. Stopped in to 530, lots of faces and an overflowing parking lot! Nice work crossfitnky
I liked this WOD. 10 rounds plus 3 HSPU. The funny thing is I thought the HSPU would be where I’d struggle. Those ended up being the easiest thing to do. Great turnout at 5:30 today. Had to run 2 heats.
Hello all,
My name is Jon, I will be stopping in next Monday to check the box out. I am pretty stoked as I have heard great things.
Thanks,
Jon
An awesome overflowing class at 5:30. It was awesome getting to see so many people. So much dedication, even in the dark!
I waited till it thinned out a bit before doing the WOD. I got 10 rounds. My KTEs need some SERIOUS work. I suppose I should start practicing those next! NEW MONTHLY GOAL! (Or maybe I can get it before Christmas. haha.)