Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization.


Crossfit Northern Kentucky


“Grace” – 30 Clean and Jerks for time


Barbells for Boobs will be next Saturday, October 22  at 11am.  Everyone can participate.

To register go to or click on the link above under affiliate leaderboard, search CrossFit Northern Kentucky

click register now and follow instructions.


4 Responses to “Monday

  • Wendy
    12 years ago

    Not my best Nancy time but I love this Wod and it was a great way to get back after a 5 day hiatus! Rx’d. Time 15:53…..there IS a 5am class tomorrow (Tuesday)

  • Stacy
    12 years ago

    Well Wendy that was one heck of a Nancy time! (no sarcasm intended, truly mean it) Mine was 19:something Rx’d and still searching for previous weights on the time to figure out was I was so slow…
    At least Mark and Bridget showed up to work out with me this morning. Great job guys.

  • Did this one Rx’d in 19:41. Not one of my favorite WODs. Looking forward to a good week of Crossfit.

  • Megan S.
    12 years ago

    Rx’d and got it in 23 minutes and some change. That was a tough one, but I really enjoyed the running. I needed it. Great job everyone for pushing through the WOD!