Took it easy today, but thankfully still feeling really good! It was a quiet 2pm class…just Zach & me!
Up to 105×3 & quit before I was even close to failing.
2:5? on the mini WOD…I’m pretty sure at least :30 of that time was spent getting down to the ground for push ups & up for squats 🙂
Great time with the 4:30 class today….so good to see Liz in the afternoon again!! Hey Liz & Lucas…what was the name of the magical shake, pancake, brownie mix you guys were talking about??? I know it was Beverly Hills….???? Good luck tomorrow Kyle!!
Way to kill it, Stacy. And Kristin, I’m cracking up, the visual on that getting up and down is great. You are a beast! I think my ass was sitting on the couch puffing up and retaining water and blah, blah, blah, about now. Hahaha keep up the good work!
Overhead Squats 5×3
65/75/85/95/105/115 PR!
2:12 on the Mini WOD
Great job 9am!
195×3, 205x1PR
1:28 mini-wod
Took it easy today, but thankfully still feeling really good! It was a quiet 2pm class…just Zach & me!
Up to 105×3 & quit before I was even close to failing.
2:5? on the mini WOD…I’m pretty sure at least :30 of that time was spent getting down to the ground for push ups & up for squats 🙂
Great time with the 4:30 class today….so good to see Liz in the afternoon again!! Hey Liz & Lucas…what was the name of the magical shake, pancake, brownie mix you guys were talking about??? I know it was Beverly Hills….???? Good luck tomorrow Kyle!!
Way to kill it, Stacy. And Kristin, I’m cracking up, the visual on that getting up and down is great. You are a beast! I think my ass was sitting on the couch puffing up and retaining water and blah, blah, blah, about now. Hahaha keep up the good work!
Got up to 155#, which is good for me. Progress is being made. 1:20 on the mini wow. The 5:30 and 6:30 classes were killing the OHS’s.
Great to work with the 9am’ers on OHS. Stacy made 115# look like a feather!
Made it to 100#x3, 2:54 on mini wod w 25#bar for air squats. Trying to burn off the baby-makin fat any way I can:)
Kristin you are a machine! Can’t believe how close you are, so exciting!
Beverly International – Ultimate Muscle Protein (UMP)
85×1 on the OHS. I need some serious work and possibly an MRI after my terrible performance on this one.
Finished the Mini Wod in 1:34… I think.
Great job everyone on the OHS. You guys killed it and looked great doing it.