Front squats 3-3-3-3-3

Mini Wod

FGBvI this Saturday, don’t miss it!! Clear your schedule you may be there a while. Heats running from 10am-1pm

Happy Birthday Ronan!!

11 Responses to “Monday

  • Fun, pumped up 5am class today….great work!
    Maxxed out at 155×2
    2:13 mini

    Double C….thanks, man!

  • Great 5am class – thanks Wendy!!
    Didn’t max out but did 135# – up from 110# in May – I’ll take that!

    Mini – right behind Wendy (forgot to look at time!)

  • Jason
    12 years ago

    The early morning ladies make me feel inferior. Got 135 up three times (PR), but wanted to save a little something for the mini wod. Turns out I needed it 3:35.

  • Stacy
    12 years ago

    Feeling under the weather today and it showed w/ the front squats
    85/95/105/115/125 x 3
    3:00 on the mini WOD
    Happy Birthday Ronan! Great to have Karin at the 9am class.

  • 135, 155, 175, 195 1X – 2:28 for the mini wod. Great job by Doug and Tommy! They both made me look bad.

  • Kristin
    12 years ago

    I took it easy on the FSs & only went up to 110 x 3.

    2:40ish on the mini WOD…the first time I’ve done something rx’d in a REALLY long time 🙂

    Great work at 430 & enjoyed hearing the stories of the weekend! BTW who won cornhole?

  • Double C
    12 years ago

    Kristin, I will answer that question…

    I cannot believe this is not posted on the website…

    John Luber and Chris Crawford (Double C) we the Cornhole Champions this weekend.

    Thanks to everyone who attended or donated.

  • Double C hosts the party….he won last year….And he won again this year…..hmmmm?..?.?

  • Adam F.
    12 years ago

    135,155, 185, 225 then 2:30 on the mini WOD. Nice little workout….can’t wait until Saturday!!!!

  • Hamilton
    12 years ago

    155-185-205-215-225(1) PR

    2:29 on the miniwod

    Thanks for the invite Crawfords. Love the place. I have training in Louisville this week so going to make it tough to get in there the rest of the week.

  • Ronan
    12 years ago

    Front squat 135,165,185,205,225,245
    Did grace 3:20 (pr) then did another 22 lifts to make it the 7000lbs workout with lucas’s encouragement. Nice b-day wod