Monday
Front squats 3-3-3-3-3
Mini Wod
FGBvI this Saturday, don’t miss it!! Clear your schedule you may be there a while. Heats running from 10am-1pm
Happy Birthday Ronan!!
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Fun, pumped up 5am class today….great work!
Maxxed out at 155×2
2:13 mini
Double C….thanks, man!
Great 5am class – thanks Wendy!!
Didn’t max out but did 135# – up from 110# in May – I’ll take that!
Mini – right behind Wendy (forgot to look at time!)
The early morning ladies make me feel inferior. Got 135 up three times (PR), but wanted to save a little something for the mini wod. Turns out I needed it 3:35.
Feeling under the weather today and it showed w/ the front squats
85/95/105/115/125 x 3
3:00 on the mini WOD
Happy Birthday Ronan! Great to have Karin at the 9am class.
135, 155, 175, 195 1X – 2:28 for the mini wod. Great job by Doug and Tommy! They both made me look bad.
I took it easy on the FSs & only went up to 110 x 3.
2:40ish on the mini WOD…the first time I’ve done something rx’d in a REALLY long time 🙂
Great work at 430 & enjoyed hearing the stories of the weekend! BTW who won cornhole?
Kristin, I will answer that question…
I cannot believe this is not posted on the website…
John Luber and Chris Crawford (Double C) we the Cornhole Champions this weekend.
Thanks to everyone who attended or donated.
Double C hosts the party….he won last year….And he won again this year…..hmmmm?..?.?
135,155, 185, 225 then 2:30 on the mini WOD. Nice little workout….can’t wait until Saturday!!!!
155-185-205-215-225(1) PR
2:29 on the miniwod
Thanks for the invite Crawfords. Love the place. I have training in Louisville this week so going to make it tough to get in there the rest of the week.
Front squat 135,165,185,205,225,245
Did grace 3:20 (pr) then did another 22 lifts to make it the 7000lbs workout with lucas’s encouragement. Nice b-day wod