It’s Monday….get the “funk” out!!!

Happy Birthday Lucas

20 Responses to “Monday

  • wendy
    13 years ago

    Todays wod felt great….and to think I almost “snoozed” the alarm one too many times! Glad I hit the 5am class with Lizzie and MarCus.

    Rx’d (plus)!

    Enjoy your birthday, Lucas.

  • Wod did feel good today – but wasn’t feeling the rx’d like Wendy and MarCus – beasts!! Nice cool down too 🙂

  • Melissa
    13 years ago

    HAPPY BIRTHDAY LUCAS!!! Hope you have an awesome day!! 🙂

  • Linda
    13 years ago

    Happy Birthday Lucas! Have a G-R-E-A-T day!

  • Marcus
    13 years ago

    What can I say couldn’t have down it without Wendy and Liz ….what a great WOD ..”Happy Birthday Lucas”.
    I was a bit sloppy on the Box Jumps and the Burpees RX’d the weight and the Cooldown was a pure mind game.

  • Megan S.
    13 years ago

    Burpees and box jumps, OH my… Oh well, it will still be nice to get back in there after 4 days off.

    Happy Birthday, Lucas! Hope it’s a good one.

  • Jason
    13 years ago

    My wife is a beast! We teamed up for the WOD today and finished in 13 something. Got to 1:39 on the cool down, less than half of John’s time. He was a rock!

  • Cathy
    13 years ago

    HAPPY BIRTHDAY LUCAS!!! Looking forward to today’s workout!

  • Chrissy
    13 years ago

    Happy birthday Lucas!! Congrats Jeff!! Can’t make it in today:( have fun doing the birthday WOD everyone!! I’ll be in to make it up on Thursday!

  • Hamilton
    13 years ago

    10:33 RXd

    1:21 on the plank

    Happy BD Lucas!

    Now it’s time to rock out to A Perfect Circle!!

  • Man, what a dissapointed performance by me! That was a fun WOD but big old DNF for me. Good Job Kyle and the whole 430 class

  • Great job by the 4:30 class. Don’t know what my time was. Those 80 box jumps on the tires were not fun. Only managed about 2 minutes on the plank. My stomach was on fire. Great job by Kyle and Adam.

  • Wendy
    13 years ago

    Does anyone have access to a venue for our FGB after party? Last year we were at a fire hall- this is a fundraiser, we don’t want to put out big bucks- just looking for your contacts and connections. Message Wendy with your ideas

  • Bridget and I just realized that we forgot to wish Lucas a Happy Birthday. Sorry big guy, so here goes… Happy Birthday Lucas!!!

    Wish I’d forgot to do his BD-burpees instead. 315# deadlifts and tires for the BJs; 14:40 total time I think.

  • Happy birthday, Lucas! Hope it was a fun one.

  • Megan S.
    13 years ago

    Finished the wod in 11:42 or so…. my plank lasted 10:35.

    Nice wod!

  • Kim D
    13 years ago

    Amazing to watch you crush that “cool down” after that fun WOD Megan. Nice job!!!

  • Adam F.
    13 years ago

    Happy Bday old man! I think Chad and I finished the WOD in 13:03….although Chad was done about 5 minutes before me. three whole minutes on the plank hold. I think Kyle is still holding….good job dude! Keep it up!

  • Kristin
    13 years ago

    11:42 for me but subbed another round of squats for burpees…realized that the warm up was likely my last round of burpee for a few months!

    1:55 on planks & I feel it today 🙂

    Megan-awesome job on the planks…that is amazing!

  • Stacy
    13 years ago

    12:08 w/165# DL and taller box, 3:15 on the plank hold. Great job Amy at 9am!