Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Post time to comments.

16 Responses to “Monday

  • Not my best Helen but may be my first Mens Rx’d Helen…..
    Feb 15th 11:36 (womens kb)
    today 14:23 (Mens kb)

    ….my best to all of you that perform this Wod in the oven this afternoon., it’s gonna be a hot week in Northern KY

  • Helen
    minute off last time I did it
    It was hot/sweaty at 5:00 a.m.!!!
    Great job Phil, Jeff and Wendy!

  • Helen made me work a little over 11 minutes this morning. Good luck to the peeps working out this afternoon. Great time with the 5:00 am crew. See everybody in a couple of weeks.

  • Stacy
    13 years ago

    14:02 Rxd, doesn’t compare to that morning crew…if they are not wearing vest they are doing the men’s weight?! They are right about one thing…I feel sorry for the evening crew and the heat!!

  • Marcus
    13 years ago

    I know I should have gone this morning ….have to suffer know.

  • Megan S.
    13 years ago

    “Helen” looks like a good one! I should get a KB so I can do WODs like these at the house. I’m sad to be missing it. Good luck with the heat today everyone!

  • sarah
    13 years ago

    Helen is one of my Favorite ladies!!! too bad we have a mini swim meet and I had to work at 6am! Now I am really looking forwarsd to making this up on Thursday

  • I liked this one this AM! Glad i got it out of the way early though….sheesh the heat is gonna be murder in the PM. Anyway 10:50 on this one. Need to work the kbells a bit but my running is getting mucho mejor…..

  • Double C
    13 years ago

    WOW, the heat is on, slept in today to work out in the afternoon. It was great working out with the crew. “Helen” whooped me today, the running wiped me out. 15:01.

  • 15:20ish. didn’t run but substituted with rowing 500m. The heat made it fun 😉
    Good job 4:30!

  • 12:41, up from 12:18 last time but I’ll attribute that to the heat. Great work by everyone at 4:30!

  • Wow – the heat was really a factor. My time was 15:35 Rx’d. It wasn’t pretty, but I am beginning to feel better with my pull-ups so that makes me happy anyway. Everyone stay COOL!!!

  • Laura
    13 years ago

    Thanks for the Sprinklers! Needed after the 17:26 with my very own pullups. From which I can’t stop smiling. First ever RX pull-up WOD!!!! One at a time, ugly as sin, and slow as molasses, but bandless 😉

  • Kristin
    13 years ago

    Congrats Laura, that is the best feeling ever!

    I figured since baby Santiago has been good to me the past 28 weeks, that I better not push my luck in 112 heat index. Instead, I did “Baby DT” slightly modified.

    4 rounds
    12 70# deadlifts (I did 125#)
    9 hang power cleans 65# (I used 25# DBs)
    6 push jerks 65# (again, used the DBs)
    Time 8:5? I think

    It’s just not the same…I missed you guys 🙂

  • Hamilton
    13 years ago

    That was a hot one tonight at 6:30. Chasing Doug the entire WOD but couldn’t catch him. Way to push me Armando!! Great job to everyone who sweated through this one today. The runs were brutal and slowed me down a ton. Have to get better there!

    12:03 RXd PR

  • Wow. Like working out in a sauna tonight. Helen time 11:29. Had trouble with KB and pull-up bar slipping out of my grip with the sweat. The cool down GHD and running was cut short after one round. Great job to Laura with the Rx’d pull-ups. Awesome workout everybody!