7 rounds
SDHP x10 95/65
Ring dips

*This Saturday’s Wod will be a field to Crossfit Nasti- see Lucas for details!
*Brittney’s Boot Camp begins July, 11th tell your friends!

15 Responses to “Monday

  • Wanted to see those handsome fellas in the 5am class, so I got myself out of bed this morning!
    Replaced the dips with pushups
    Time: 7:30
    Followed by a cool down run

    ….finally clocked that loop to 18- it is .9 miles

  • Worked out with the 5 am class. 9:57. Yes Lucas, that last ring dip was questionable.

  • Stacy
    13 years ago

    10:10, 65# and ring dips w/ purple band

  • Good to know about the loop Wendy!!! I like that run!

  • Megan S.
    13 years ago

    9:48 I think? 65# and a purple band with the ring dips.

  • Kim D
    13 years ago

    Dear nemesis WOD,
    A friend in need (in the hospital of all things) will keep me from you this evening. Fear not, we will meet again! One never knows when…


  • Liked this WOD this AM! 5:59 Rx’d….Dips is my thang man!!!

  • Chrissy
    13 years ago

    Love this one!!!

    7 rounds
    65# sdhp x 10
    Ring dips with red bad x 10

    Great job 4:30 class!! Especially those of you who added the GHDs!!

  • Chrissy
    13 years ago

    Band** Stupid auto correct!

  • I’m with Chrissy … LOVE this wod!
    65# sdhp
    ring dips – first two without band – last 5 with purple
    Ran with Double C afterwards!

    Great class at 4:30…lots of peeps!!!

  • I also liked this one. Scaled up thanks to Karin and happy about it too! Way to go on the Dips Karin!
    14:something with GHD sit ups in there.
    It was good to workout with the 4:30 class again, Great Job!

  • 12:22 and I added the 10 GHD Sit-ups to each round thanks to prodding from Sean and Chad.

  • Double C
    13 years ago

    Liz, thanks for the extra push and the extra credit today!
    Great working out with everyone today.
    10:52 and purple band for Ring Dips.

  • Hamilton
    13 years ago

    Great work 2pm! I forgot to check my time on the way out, but it was not great. Had to add the purple band to the ring dips round 3. Those were a killer for me. Glad I have some rings on order from Rogue. Definitely need to practice. Got them used from the Regionals. Rogue put some other stuff up on their website too, but they have been selling fast apparently. Picked up a used abmat also. IF you want to check it out its in the “Close Out” section.

    Ran a 5k in the evening. Going to try to work some endurance in for two a days for awhile. Need to get better and lose a few LBs.

  • Sarah
    13 years ago

    I really did like this Wod, although bad form seems to be a problem in every workout lately. 12:18. Super happy with my ring dips today…first time on purple and I was able to ease the tension. Great to see everyone at the 4:30! And big thAnks to Rachel for babysitting!