For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

10 Responses to “Monday

  • Moses
    14 years ago


    Did this one all by my lonesome. (Well technically Carl manned the watch)
    A good minute or so off my pre-wod guesstimate. My legs just did not know how to work after the DL’s.

  • Stacy
    14 years ago

    16:55 115#
    Form, Form, Form…no arms…legs! Just having trouble getting that through my head.

  • Randi
    14 years ago

    so sick 🙁 why is my life so chaotic??? hope to see everyone wednesday

  • 155# DL- Time: 16:08
    Thanks to Karin for pushing me on the run-
    Lots of activity at the end of that cul-de-sac, not so sure some of those passerbys knew exactly what they were watching….no worries, just another Crossfit WOD!

  • Julie
    14 years ago

    115# DL 14:46

    Shoulda made myself go heavier and not worried about the time!! I was huffing and puffing during the run anyway.

  • Jessica
    14 years ago

    This was one of those WODs where my body thinks like my 4 year old and says “What in the Hell?”!! Ankles and knees and back are all on strike now.

    I was 16:something at 95# DL and 400 meter runs.

  • Karin
    14 years ago

    Wow! What a big crowd tonight at 5:30 for a running WOD. Awesome!!!

    135# DL 16:01

  • Wow… walking into work this morning after that WOD last night was a bit challenging… Heck, just walking is challenging today!
    Managed to get through it at 95# DL and 400 meters. Missed having Mooms and Laura there. 🙁
    Thanks coach Lucas for keeping me moving!

  • I missed my crossfit family yesterday!!! I went to crossfit Clarksville and did a really slow WOD by myself with the help of a crossfit mom.
    7 rounds of
    10 SP 55#
    10 DB hang clean squats 25#
    10 pullups


  • Cherish
    14 years ago

    DL 95#
    800 M run–a little walking on last run felt like someone was stabbing me in my rib with a knife- but i made it through the 800’s for first time. Thanks john for coming to check on me and running back in with me. I get you stacy on legs and no arms..UGGGG