Monday
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
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12:25
Did this one all by my lonesome. (Well technically Carl manned the watch)
A good minute or so off my pre-wod guesstimate. My legs just did not know how to work after the DL’s.
16:55 115#
Form, Form, Form…no arms…legs! Just having trouble getting that through my head.
so sick 🙁 why is my life so chaotic??? hope to see everyone wednesday
155# DL- Time: 16:08
Thanks to Karin for pushing me on the run-
Lots of activity at the end of that cul-de-sac, not so sure some of those passerbys knew exactly what they were watching….no worries, just another Crossfit WOD!
115# DL 14:46
Shoulda made myself go heavier and not worried about the time!! I was huffing and puffing during the run anyway.
This was one of those WODs where my body thinks like my 4 year old and says “What in the Hell?”!! Ankles and knees and back are all on strike now.
I was 16:something at 95# DL and 400 meter runs.
Wow! What a big crowd tonight at 5:30 for a running WOD. Awesome!!!
135# DL 16:01
Wow… walking into work this morning after that WOD last night was a bit challenging… Heck, just walking is challenging today!
Managed to get through it at 95# DL and 400 meters. Missed having Mooms and Laura there. 🙁
Thanks coach Lucas for keeping me moving!
I missed my crossfit family yesterday!!! I went to crossfit Clarksville and did a really slow WOD by myself with the help of a crossfit mom.
7 rounds of
10 SP 55#
10 DB hang clean squats 25#
10 pullups
25:10
19:18
DL 95#
800 M run–a little walking on last run felt like someone was stabbing me in my rib with a knife- but i made it through the 800’s for first time. Thanks john for coming to check on me and running back in with me. I get you stacy on legs and no arms..UGGGG