Monday
Sorry NO 5 AM on 5/23
WOD:
Run 800m
15 Toes to Bar
20 Kettlebell Swings
Run 400m
20 Toes to Bar
25 Kettlebell Swings
Run 200m
25 Toes to Bar
30 Kettlebell Swings
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Dang! I was actually thinking about going to that class…(sarcasm)
Don’t know my time, was just glad to finish!
Modified the TTB and only used 25# for KB swings.
I might pass out during this one!! But let’s do it!!!
I did this one on my own at work since I won’t be able to make it in tonight. Did the running on a treadmill at 1% incline and KBell swings with a 50lb dumbell and TTB rx’d. All told did this one in 16:09….nice little workout.
I did today the thruster ladder from the 2011 regional…I was able to do 225; I hope to get 255 for the regional!!!
I did like today’s WOD…
Time 15:51
Run 800m
15 Toes to Bar
20 Kettlebell Swings
Run 400m
20 Toes to Bar
25 Kettlebell Swings
Run 200m
25 Toes to Bar
30 Kettlebell Swings
19:41 Rx’d
Great to get the running in without it raining.
Had fun with this one. 15:22. The KB swings always get me. Great job by the 5:30 class, especially Maddie. Had to do some extra TTB. 🙂 Hope the 6:30 class got it in before the rains hit.
Nice WOD to start back with. Glad to be back!! Scaled down the KB to the 35lb for the last 2 rds. Beat the storm though!
19 minutes and some change.
This WOD definitely got me out of the sleepy funk I was in today!
23 & some change rx’d …wondering how much longer I’ll be doing TTB? They are getting harder slowly but surely!
Great job 5:30 crew & welcome back to the Baker ladies who were margarita sipping for a week 🙂
Rx’d 16:58- this was fun, weather was beautiful….a sign of the hot days to come
15:55 Rx’d
Thanks to Doug for running the 800 again to start us off. I tried to stay with him, but fell back about 1/2 way. Still I probably did much better than I would have otherwise on the 800.
So great to be back and seeing everyone, and we had such a huge turnout at 5:30. Jill killed it on time, and Maddie just looks fantastic on those double-unders. Sorry I told you the wrong # of reps for TTB, Maddie!
Great job to all. I came in at 18:35 Rx’d. Feels good to do GHD situps again too!
Oh – and I got my first HSPUs (though I used 2 ab mats, and my hair barely touches that top mat – but it’s progress!)
Finished this out just before the rain/storm hit. KTE in for TTB with a time of just under 23 minutes. Nice job 6:30!