21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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10 Responses to “Monday

  • Rachel Rosing
    13 years ago

    Looks like this is going to be ultra-modified for me…

  • Looks like Diane will be whipping my butt Thursday. Off to the Reds game tonight.

  • Double C
    13 years ago

    I will make it up with you on Thursday Jeff!

  • Julie
    13 years ago

    Nice group at 9am today!

    I did a ‘mom’ version of Diane:


    KB DL 70#
    Push Press 65#

    Didn’t keep track of time…I really miss the heavy lifts and handstand push-ups!

  • sarah
    13 years ago

    looks like you can count me in for a Thurs makeup as well!

  • Stacy
    13 years ago

    DL 165#
    HSPU 1ab mat
    Took me forever and I didn’t even go Rx’d.

  • I got the 185 but still not enough ROM on those HSPU, used 2 abmats…..time 9:52

  • Laura
    13 years ago

    With Wendy–got the 185 (ooh man, it was so heavy!) but did not get the full ROM on my HSPU (using the “harness” and red band). Took me a small forever: 14 something, but I really enjoyed lifting heavy weight!

  • 16:24 rx’d (sorta)

    I breezed through the DLs, but the HSPUs kicked my butt BIG TIME. They started in small spurts with good ROM. They digressed in to 1-2 rep stints with progressively worse ROM. Thank you Laura, Matt, Wendy and others for cheering this fella on.

  • Megan
    13 years ago

    Everyone did great at the 530 class! There was a lot of weight being lifted, that’s for sure! Good job everyone.

    I have no idea what my time was. But, it felt great to be back after being off for a week.