With Wendy–got the 185 (ooh man, it was so heavy!) but did not get the full ROM on my HSPU (using the “harness” and red band). Took me a small forever: 14 something, but I really enjoyed lifting heavy weight!
I breezed through the DLs, but the HSPUs kicked my butt BIG TIME. They started in small spurts with good ROM. They digressed in to 1-2 rep stints with progressively worse ROM. Thank you Laura, Matt, Wendy and others for cheering this fella on.
Looks like this is going to be ultra-modified for me…
Looks like Diane will be whipping my butt Thursday. Off to the Reds game tonight.
I will make it up with you on Thursday Jeff!
Nice group at 9am today!
I did a ‘mom’ version of Diane:
21-15-9
KB DL 70#
Push Press 65#
Didn’t keep track of time…I really miss the heavy lifts and handstand push-ups!
looks like you can count me in for a Thurs makeup as well!
“Diane”
21-15-9
DL 165#
HSPU 1ab mat
12:30
Took me forever and I didn’t even go Rx’d.
I got the 185 but still not enough ROM on those HSPU, used 2 abmats…..time 9:52
With Wendy–got the 185 (ooh man, it was so heavy!) but did not get the full ROM on my HSPU (using the “harness” and red band). Took me a small forever: 14 something, but I really enjoyed lifting heavy weight!
16:24 rx’d (sorta)
I breezed through the DLs, but the HSPUs kicked my butt BIG TIME. They started in small spurts with good ROM. They digressed in to 1-2 rep stints with progressively worse ROM. Thank you Laura, Matt, Wendy and others for cheering this fella on.
Everyone did great at the 530 class! There was a lot of weight being lifted, that’s for sure! Good job everyone.
I have no idea what my time was. But, it felt great to be back after being off for a week.