Monday!

WOD:

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps

Post time to comments.

 

21 Responses to “Monday!

  • Wendy
    11 years ago

    Squats? Are u kidding me?

  • Karin
    11 years ago

    Forcing my self to take a well deserved day off. πŸ™‚

  • bridget
    11 years ago

    CROSSFITNKY @ THE REDS GAME: Saturday, APRIL 30TH 7:10 PM
    TIX $10 EACH VIEW LEVEL

    Today I’m buying a group of tickets for the Reds game. If you didn’t put your name on the board last week that you plan to attend, please let me know asap so I get the correct # of tickets. You can pay me or Lucas this week sometime. Don’t get left out! πŸ™‚ email me: Bridgetut@gmail.com

    friends and family welcome….

  • bridget
    11 years ago

    oh, ps, its Joey Votto Bobble head night!

  • Kristin
    11 years ago

    This sounds like a ‘fun’ one…glad I had a few days of rest! What’s the scale for MUs-I know we just talked about this, but I can’t remember.

    Bridget-Jimmy & I are in for the Reds game, so count me in for 2 tickets-I sent you an email. Thanks for organizing!

  • chrissy
    11 years ago

    Can’t wait for this one!! Looks like fun!

    And Bridget I’m down for the Reds game too. I’ll send you an email as well.

  • Linda
    11 years ago

    Bridget,
    Please count Frank and I in on the Red’s. Tks. Linda

  • Jason
    11 years ago

    The muscle up substitution was the toughest part of this one. 18:06 I think.

  • Muscle Up substitution is 3 pullups +3 dips or jumping muscle up

  • Stacy
    11 years ago

    50 squats
    7 jumping muscle ups
    10 hang power clean 65#
    14:32
    3rds
    And bronchitis to go with the WOD…better lay low until WOD #5. πŸ™

  • bridget
    11 years ago

    I have purchased 40 tickets for the Reds game. Tonight I’ll do a tally based on what is on the board from Saturday and the people I talked to today. I think we are about exact. If we need more, we can add them to our group # tomorrow… cannot guarantee extra seats in our exact area but my contact said nearby at worst. Hope for good weather!!

  • Julie
    11 years ago

    Bridget, count Dean and I as well for Red’s game. Thanks!

  • Megan
    11 years ago

    Not making it to the WOD tonight. Will be there tomorrow though. Good luck everyone!

    Thanks Bridget!! I have my fingers crossed for some sunshine!

  • Wendy
    11 years ago

    17:32
    Subbed the muscle ups with 21 pull ups, 21 purple band ring dips

  • Kristin
    11 years ago

    I think my time was 21:34…I couldn’t even do the scaled version of muscle ups perscribed…if that even makes sense!!! Had to use the purple band for dips.

    Great work at 4:30 & looked like a huge crew was comin’ in at 5:30! See y’all tomorrow πŸ™‚

  • Brittney
    11 years ago

    Loved this workout! Finished in 10:11 with jump muscle ups.

  • Kim D
    11 years ago

    22:02 Green on the dips, blue on the pull ups. Great job 6:30!

  • Wow this WOD was really tough for me tonight. I even felt slow on the squats. Anyway, finished in 22:32 doing the pull-ups plus dips (purple band for dips). Great job to Maddie gettin’ her own pull ups for all 3 rounds! Mom so proud πŸ™‚

  • Wendy
    11 years ago

    Brittney was killin’ it when I left and now I see her time……you go girl! Those jumping muscle ups looked great!

  • chrissy
    11 years ago

    This one was rough for me!
    3 rounds
    50 squats
    21 ring dips and pull ups
    10 hang power cleans 65#
    29:02

    The subs for the muscle ups killed me…

  • 12:52 Rx’d