Monday

WOD:

Deadlift 5-5-5-5-5

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14 Responses to “Monday

  • Jason
    11 years ago

    225, 245, 265F, 255, 260. Fun little butt kicking mini wod afterwards too.

  • Laura
    11 years ago

    Man, I wish I could have come for this one. I love deadlifts! Unfortunately, my WOD will be running to make a connection in Memphis tonight. See you all next week!

  • Julie
    11 years ago

    I did a ‘Baby JT’
    21-15-9
    shoulder press 65#
    dips
    push-ups

    Really feeling my extra weight today, barely got through this one. Had to switch to push press part way through and went to the red band for dips and ring rows for push-ups.
    Liked the mini wod way better!

  • sarah
    11 years ago

    130, 140, 150, 160, 165…really loving the 5 am class on Monday mornings!

  • Worked with Liz tonight on the DL – 140/150/160/170/180 – nice working with you Liz! The mini-wod was great too – 12:30 for us. All followed by 99 burpees. I’ll be really glad when they’re done tomorrow.

  • Melissa Vittetoe
    11 years ago

    Fun 4:30 class as always!! Really enjoyed working with Heather & Maddie….and thanks to Liz & Toni for keeping us motivated-way to go you two on those DL’s!!! Thanks for the tips, Lucas, on my pull-ups…I’m getting there slowly, but surely!!

  • Did the deadlifts w/Jeremy and Doug. 225, 245, 265, 285 and 305. The three of us busted out the mini wod in 11:21. Thigh thumper out!

  • Kristin
    11 years ago

    It’s always a fun day working out with Rachel!

    150/130/135/140/145 x5 Dead Lifts

    I think our time was 12:39 on the mini WOD. Great work everyone!

    I really enjoyed hearing all of the fun stories from after I left on Saturday.

    Hopefully Jeremy has grape ‘juice’ for me tomorrow 🙂 haha!

  • Rachel Rosing
    11 years ago

    Great WOD 5:30!!!
    (insert thigh thump here)

  • Had fun with DLs with Toni tonight!! Felt like Hercules 🙂 WOD kicked my booty though!! The box jumps felt impossible but ventured through it thanks to the girls!!

  • Jeremy
    11 years ago

    So made some juice when I got home……apple, kiwi, pineapple, blackberries, carrots=purely amazing…….BE JEALOUS

  • Did my DL with Kyle & Matt J.
    315/305/315/335/355 1RM 405
    My mini wod was 3rnds for time of 500m row and 21 ghd time 10:55
    Great job everyone!!!

  • Megan
    11 years ago

    DL were 100/110/120/130/135. I did the mini WOD with Bridget and Brittney and we finished in 11:45 I think.

    I think I almost died during the mini WOD. But, I made it… barely (I ended up just stepping up on the box jumps at the end).

    Everyone did a great job as always!!

  • Stacy
    11 years ago

    Crossfit Destin
    5 rds
    10 clean and jerk 85#
    400 m run
    Forgot my time…