Monday

WOD:
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups

Post time to comments.

 

 

15 Responses to “Monday

  • Still nursing my chalk consistancy spine I opted to do this one somewhat modified.

    35 DU’s for the first round then to 105 singles since i couldn’t string DU’s together to save my filthy soul
    45lb bar for Thrusters with the 25 reps
    35lb KB swings for 20
    15 pull ups

    3 round 13min and some change……

  • Kristin
    11 years ago

    I still can’t lift my arms from Saturday! This is going to be fun to attempt…I’ll be attempting in a hotel though, see you guys Weds or Thurs.

    Have a good week!

  • Melissa
    11 years ago

    Kristin…I am right there with you!! My arms were soooooooo sore yesterday!! They feel a little bit better today, but that was painful!!!

  • stacy
    11 years ago

    Three rounds for time of:
    35 Double-unders
    25 Thrusters, 65#
    15 Pull-ups

    21:something Rx’d. Thrusters never seem to get easier.

  • chrissy
    11 years ago

    This is gonna be a good one! Can’t wait to tackle it!

  • Wendy
    11 years ago

    Rx’d….time 17:41
    My du’s were pretty dang good today and that makes me so mad because for Saturdays competition I couldn’t even get two in a row!……oh well, one day du’s will be second nature- until then there are good days and bad days….today I smile!

  • Jeremy
    11 years ago

    25:52 with 30 pound vest

  • chrissy
    11 years ago

    Not my best work. Rx’d the thrusters up until the last round then dropped down to 55lbs.
    Finished in about 24:07 blah!!!

  • Karin
    11 years ago

    Rx’d – 13:24

    Made it to the 4:30 class today. Am loving this spring like weather. Too bad it will be gone in a few days.

  • Rx’d – 17:10 without a vest. 🙂 Loved being outside today. 78 burpees after the WOD. My shoulders are starting to feel these suckers.

  • I don’t even know what my time was – I was just so glad to finish! (Rx’d) Jeff tells me it was 21:something. Sounds about right. Love this weather too! Great job, 5:30 crew. (I’m in awe of Karin & Wendy)

  • Jeremy
    11 years ago

    Great JOB 5:30 and 6:30 crew…

    finished second wod – not sure what the time was:

    3 Rounds:

    50 Double Unders
    40 Kettlebell Swings (35 Pounds)
    30 Pull Ups
    20 Push Presses (95 Pounds)
    10 Toes to Bar

  • Armando
    11 years ago

    I like this WOD…I want to do it again with a rest back…
    Time 12:03

  • Natalie
    11 years ago

    That sucked!!! 🙂

  • Jason
    11 years ago

    I hate thrusters. Everything was sore from Saturday, but the rope and the pull ups went okay. 16 something.