Monday
*Burpee Day 8*
Happy Birthday Traci!!
WOD:
Deadlift 3-3-3-3-3
followed by an always fun” Mini”-WOD
Reminder: Crossfit NKY After the Holidays Party celebration is scheduled for Friday, Jan 14th starts after last WOD (8:30) on Friday. Directions and more information is posted on the bulletin board…See you there!!
Going to Rockquest tonight for some late night rock climbing. I’ll be getting there at 8:30 and climbing till close. Let me know if you want to go, you can get ahold of me at 513-295-5618. If youve never been you may want to show up about 45 min earlier to get cleared to climb.
Perfect chance to put all of your crossfitting into motion.
Today’s burpees done!
WOD
2000m row
50 du
1000m row
100 du
500m row
200 du
time 26:49
Deadlifts x 3
155/175/185/195/205PR!
Mini WOD 10:05 It is getting lonely at 9am on Mondays. Can someone come join me please 🙂
I am looking for some new X-trainers and am thinking about the Nike Free TR. I think some of you have them. Anybody know where to get them locally? Any opinions on the shoe.
Good workout today. Love the body weight stuff. Deads went up to 315lb and the back went south. Did the WOD in 9:06 (i think?).
Mark I love my Nike Free’s! I think you’d like them if you get them.
Mark – I have Nike Free TRs and love them. Got them from the Nike.com site – as I don’t know of any place around here that has them. All the places I’ve seen around here seem to only carry the running shoes. Good luck!
The 2011 CrossFit Games return to the Home Depot Center with a $1 Million Total Purse.
http://games2010.crossfit.com/blog/2011/01/2011-crossfit-games-return-home-depot-center-1-mil,990/
somebody remind me…i got sunday and monday burpees to do…
Sorry Stacy for missing the early class, schedule conflicts lately…
Made it to the 2pm and was pleasantly surprised to have 4 others to work out with!
DLX3
125-145-165-185-205
Mini wod 12:06
DLX3 Managed a new PR today.
255-275-295-305-315
Mini Wod 9:51
Great 4:30 class today!
Deadlifts x 3:
165/175/185/195/205 (I think that’s what we did – I KNOW the final was 205) – New PR!!! Nice working w/you Wendy & Meghan 🙂
Mini WOD: 10:50
Great fun at 5:30 class!
Deadlifts x3:
160/170/185/200/215/225……..feeling good so I did one more for a one rep max at 240 (PR)!!!
Mini wod around 11:40, I think
Dl: 3@155,165,185,195,205. 1@225 (pr)
Lv workin it with all the girls… I’m a back and forth kinda bar bitch!
Wod: 11:04
full ROM on all movements and that means ugly but chest to ground on all pushups.
Burpees: 7 from Sunday and 8 for today. Slow and tired.
Great night!
Then it gets even better…arrive home to lovely dinner by benji! Organic and delish!!!
I missed the 5:30 crew so much!! It was good to be back.
185×3 is where I draw the line on dead lifts…we just don’t get along.
11:10/15ish on mini WOD.
Jeremy and I then did
4 power cleans 75#
4 kb snatch each arm 25#
12 double unders
amrap 5 minutes with 1 min break between rounds…we did 2 rounds. Great working out with you!
How did I forget 8 burpees with Meg ‘bar bitch’ Han & Jeremy?!
Fun class 🙂
Absolute gasser not so mini wod.