Monday

January 7, 2018 Kendra

Warm Up:
DROMS
4 Rounds of the Following
:15 Air Squats
:15 Push Ups
:15 Jumping Squats
:15 Burpees

Barbell Warm Up:
2 Rounds
3x Hang Snatch Pull
3x Hang Muscle Snatch
3x Hang Power Snatch
3x OHS
3x Hang Snatch
3x Snatch

Strength:
Hang Snatch (Squat)
5 x 1
**Warm Up to begin 5 sets of 1x Heavy Single

Metcon:
5 Rounds For Time
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups

Accessories:
Bench Press
5×4 Work to Heavy
Pendlay Row
5×4