Monday
Warm Up:
200 Double Unders or 2 Min Double Under Practice
4 Rounds
:15 Jumping Jacks
:15 Squats
:15 Groiners
:15 Planks
Mobility:
Shoulder Mobility
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Bench
3x @ 70%
3x @80%
3x+ @ 90%
Metcon:
20 Burpee Buy In (Happy Birthday Martha Duncan)
2 rounds:
50 double unders
40 back squats 115/75
30 push ups
22 Burpee Buy Out (Happy Birthday Jason Payne)
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