Monday
Warm Up:
400m Run
4 Rounds
:15 Jumping Jacks
:15 Squats
:15 Groiners
:15 Planks
Mobility:
Shoulder Mobility
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Shoulder Press
5x @ 40%
5x @ 50%
5+ @ 60%
Metcon:
15-12-9-6-3-6-9-12-15
Wallballs 20/14
Double unders (only modify w/tuck jumps)
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