Monday

June 5, 2017 Kendra

4 Rounds of the following:
:15 Jumping Jacks
:15 Air Squats
:15 Groiners
:15 Plank

2 Rounds
10 PVC Pipe Pass Thrus
10 Around the World with PVC
10 OHS with PVC

Strength:
Back Squat
Find your 1 Rep Max
6-4-2-1-1-1 (Start approx. at 50-60%)

Accessory: (To be completed before metcon if there is time or after the metcon)
Clean Pull
2x @ 90%
2x @ 95%
2x @ 100%

Metcon:

For time:

4 rounds
400m run
20 renegade rows 45/25 (Must have good form or Coach will make you drop weight)
15 push press 95/65