Monday
Warm Up:
Group Warm Up – 5 Minutes
then complete the following:
Skills Transfer – 2 Rounds with an empty bar
3x Snatch Push Press
3x OHS
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance – Aggressive dip and drive under the bar
Strength:
Snatch
2x @ 70%
2x @ 75%
2x @ 80%
2x @ 80%
Clean & Jerk
2x @ 70%
2x @ 75%
2x @ 80%
2x @ 80%
Metcon:
8 min AMRAP
6 Taters
8 Push Ups
10 Pull Ups
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