3 rounds for time of:

400 meter run

15 dumbbell squat cleans 45/25

15 push-ups hand release from floor at bottom

Post time to comments.

14 Responses to “Monday

  • jarrett
    14 years ago

    Got my ass kicked this morning. The DB squat cleans were not fun. Can’t even remember my time, I know it wasn’t what I wanted.

  • megHan
    14 years ago

    oooh. see you guys tonight! excited for this one!

  • My FGCR (Fat Guy Can’t Run) prevented me from posting good times on this. That and the fact the my back decided to take a nap but oh well can’t PR everything right? You could have clocked me with a sun dial on this little bugger.

  • Sure will be great to get back to Crossfit tomorrow. I can’t wait to see what’s in store 🙂

  • Always a good time with those DB-squat cleans! Had to break out the flourescent running vests for the 5:30pm class today…..dark comes early! Time- 14:11 Rx’d

    Way to push thru to the finish Tim!

  • Holy cow that hurt! 🙂 Definitely did not eat enough today. A big thank you to the rest of the 5:30’s for helping me though. There’s no way I would have finished without the encouraging words.

  • Moses
    14 years ago

    14:39 rx’d
    DB Squat cleans crushed me. 🙂

  • ..and you crushed IT! Nice time.

  • Great job today everyone!!!
    Did this one tonight with all the ladies at 6:30
    Rxd 12:33 squat cleans are always fun especially in combination with a nice run.

  • 14:45 Rx’d, I hate running, but I am getting better at it.

  • Nice job by all at 6:30. I was the laggard but managed to finish it through with all the encouragement. I agree with Mark, but it is getting easier to do the runs (run with easier in same sentence is crazy talk!). Now I just need to work on improving my time.

  • Jason
    14 years ago

    I was excited for this one, then my car crapped out on the way to the gym. Boo!

  • megHan
    14 years ago

    15:03. fun girl wod at 6:30! nice work ladies. lola kicked ass.

  • 12:26 rxd did it today. For the most part i always recover fast. But after this one. Wow it took my breath away.