Monday
Warm Up:
Group Warm Up – (10 Min)
then Complete the following:
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch
Strength:
Front Squat
2x @ 70%
2x @ 75%
2x @ 80%
2x @ 80%
2x @ 80%
Snatch Pull
2x @ 100%
2x @ 100%
2x @ 100%
Mobility:
Wrist Mobility
Metcon:
13 Min AMRAP
9 Box Jumps
12 Toes 2 Bar
15 DB/KB Snatches 53/35
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