Monday

April 30, 2017 Kendra

Warm Up:
Junkyard Dog
Burgener Warm Up
1x Round w/pvc Pipe
1x Round w/ empty bar

Strength:
Snatch
1x @ 70%
1x @ 75%
3x @ 80%

Clean & Jerk
1x @ 70%
1x @ 75%
3x @ 80%

Metcon:
“Diane”
For Time:
21-15-9
Deadlifts 225/155
HSPU