Monday

February 12, 2017 Kendra

Group Warm Up:

Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
10 Mins to find Heavy Hang Snatch (Squat) + Snatch (Squat)
1x Hang Snatch + 1x Snatch

5 Min EMOM @90% of complex above
2x Hang Snatch

Back Squat
1 x 5 @ 80%
3 x 5 @ 85%

Metcon:
3 rounds:
16 dumbbell overhead walking lunges 50/35
16 Box jumps
16 sit ups