Group Warm Up:

Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch




10 Mins to find Heavy Hang Snatch (Squat) + Snatch (Squat)
1x Hang Snatch + 1x Snatch

5 Min EMOM @90% of complex above
2x Hang Snatch

Back Squat
1 x 5 @ 80%
3 x 5 @ 85%

3 rounds:
16 dumbbell overhead walking lunges 50/35
16 Box jumps
16 sit ups

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