Monday
Group Warm Up: (10 Min)
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch
Strength:
10 Mins to find 2x Hang Snatch
6-4-2-2-2
Then complete the following
5 Min EMOM (90% of Hang Snatch from above)
2x Hang Snatch
Back Squat
5x @ 75%
5x @ 80%
5x @ 80%
5x @ 80%
Metcon:
For time
21-15-9
Chest 2 Bar Pull Ups
DB Push Press 45/35
Box Jumps 30/24
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