Monday
Group Warm Up:
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch
Strength:
6x Max Effort Triple Broad Jumps
Find 1RM of Snatch
5-3-2-1-1 (Start about 50-60%)
Find 1 RM of Back Squat
5-3-2-1 (Start about 60-70%)
1x Squat Walkout + Back Squat for your last Rep (What is a Squat Walk Out)
Metcon:
5 Rounds for Time
5 Manmakers 35/25
15 Burpees (last round will be 16 reps)
**Last round will be 16 burpees for a total of 76 burpees for Deana and Esteban’s bdays! Happy Birthday guys!
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