Monday

January 8, 2017 Kendra

Monday
Warm Up:
Group Warm Up –

Then:
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
6 Min EMOM as heavy as possible for 2 sets of the following:
1 Snatch (squat) + 1 Hang Snatch (Squat)

Back Squat
4 Min EMOM
3x Back Squat @ 80%
Rest 1 Min then
4 Min EMOM
2x Back Squat @ 85%

Metcon:
8 Min AMRAP:
5 Ground to Overhead 155/105
12 Burpee Broad Jump