Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

10x Max Effort Distance Broad Jump

12 Mins to find 1 Rep Max Snatch
3-2-2-1-1-1 (Start light on sets 3-2)

12 Mins to find 2 Rep Max Back Squat

7 min AMRAP
4 squat cleans 155/105
8 pull ups
12 box jumps

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