Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

10x Max Effort Broad Jumps

Power Snatch
12 Mins to find 1 Rep Max Power Snatch (2-2-2-1-1-1)
3×2 light weight (40-70%)
1-1-1 (Start about 80%) No more than 3 misses for max

Back Squat
3-3-3 (Warm up to about 40-60%)

3 rounds:
15 snatches 135/95
30 double unders (scale is tuck jumps)

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