Monday
Strength:
Push Jerk
5-5-5 @ 80%
3-3-3 @ 85%
3 @ 90%
Strict Press
5-5-5-5-5 (increasing weight)
Mobility: Bullet Proof Shoulders
Metcon:
3 Rounds for time:
90 Double Unders
10 Manmakers 45/35 (Example)
15 Abmat Sit Ups
Strength:
Push Jerk
5-5-5 @ 80%
3-3-3 @ 85%
3 @ 90%
Strict Press
5-5-5-5-5 (increasing weight)
Mobility: Bullet Proof Shoulders
Metcon:
3 Rounds for time:
90 Double Unders
10 Manmakers 45/35 (Example)
15 Abmat Sit Ups
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