Monday
Strength:
Overhead Squat
5-5-3 (80%, 85%, 90%) – Warm up to your 80%
Mobility:
Down and Back lunge with PVC Pass thrus
5-5-5-5 Overhead Wall squats – Example
**Working on moving feet closer to the wall
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Metcon:
5 rounds:
20 alt shoulder taps (scale is box or plank)
20 jumping lunges
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