Monday
Strength: Back Squats
5 @ 75%
3 @ 80%
3 @ 85%
5 @ 75%
3 @ 80%
3 @ 85%
Mobility: Dynamic Stretching
75ft Walking Lunge with PVC Pass Thru (down and back)
10 ankle rotations each direction each foot
75ft Bunny Hops keeping legs fairly straight and just using ankles
Metcon:
15 min AMRAP
200m Run
10 Burpee Box Jump Overs
12 Power Cleans 145/105, 135/95, 115/75
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