1 rep-max Snatch

Ten minute time limit, not including warm up.

Followed by a “mini” wod

post loads and time to comments.

Congratulations Laura on the completion and passing of your CrossFit level one Certification.

From laura Level 1 Cert

13 Responses to “Monday

  • Good job Lola. Congrats!

  • stacy
    13 years ago

    1 rep max snatch still 90#…
    Mini WOD 11:something, 25# kb and purple band. Still wondering where all the 9amers have gone…

  • so 1 rep max was 145lbs
    Mini WOD was completed in 8:something i think but I did 35lbs instead of the 53lbs. I like my shoulders to stay intact…..

  • 1 rep max snatch 70# – same as before
    Was a wimp today with mini WOD. Totally psyched myself out of doing 25#…did 18# instead. I was thinking the same thing Adam was ….
    Can I have a do over???

  • wendy
    13 years ago

    1 rep snatch max 85#…..took me a do-over to get it 🙂

    Mini-wod- 8:49 w/ 25#kb….way to go Emily for charging ahead with that 35#!

    CrossfitNKY always finding new ways to leave battle scars…, swollen bruises!

  • Managed 115# with Chris for 1 rep snatch! Mini wod took 10min or so I think to complete with 53# and as Wendy said, bruises to go with it.

  • Nikki
    13 years ago

    1 rep snatch max—75#

    Mini wod I knocked out in a little under 7 mins, cant remember exact time. Not sure if I got stronger or just got the movement mastered finally, but my kipping pull ups were rocking out tonight. I am happy.

    Happy bruises everyone!

  • Armando
    13 years ago

    Great numbers today…CFNKY is getting stronger!!!!

  • Kristin
    13 years ago

    Snatch 1 rep max 80# & 10:02 for the mini WOD @ 25#.

    I think I could have done 35# with my right arm-but never would have made it with the left one! Great job Emily-who did 35# with both arms 🙂

  • Jarrett
    13 years ago

    1 rep max #135, wish I had more than 10 min to work on that.
    Mini WOD was 7:35 I think with 35# scaled.

  • Moses
    13 years ago

    Managed a real unsolid looking 135# snatch. I need some serious help on these babies.
    11:16 for the not so mini “mini-wod” w/ 53#kb. Who names these things anyway? We need a refresher course on the term “mini”. 🙂

    Way to go Laura! Excellent work.

  • Managed 155 for the snatch, probably could have pulled off a bit more, but it was my first time doing a snatch and my form left a lot desired. 7 something on the mini, but i only did the 35# MB b/c my forearm/wrist couldn’t take the 53 Pounder rolling back on it (bruised and sore as is). I think a pair of youth shin guards would have helped out big time.

  • Great good job Lola, Congrats!