Monday
WOD:
1 rep-max Snatch
Ten minute time limit, not including warm up.
Followed by a “mini” wod
post loads and time to comments.
Congratulations Laura on the completion and passing of your CrossFit level one Certification.
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| From laura Level 1 Cert |
Good job Lola. Congrats!
1 rep max snatch still 90#…
Mini WOD 11:something, 25# kb and purple band. Still wondering where all the 9amers have gone…
so 1 rep max was 145lbs
Mini WOD was completed in 8:something i think but I did 35lbs instead of the 53lbs. I like my shoulders to stay intact…..
1 rep max snatch 70# – same as before
Was a wimp today with mini WOD. Totally psyched myself out of doing 25#…did 18# instead. I was thinking the same thing Adam was ….
Can I have a do over???
1 rep snatch max 85#…..took me a do-over to get it 🙂
Mini-wod- 8:49 w/ 25#kb….way to go Emily for charging ahead with that 35#!
CrossfitNKY always finding new ways to leave battle scars…..today, swollen bruises!
Managed 115# with Chris for 1 rep snatch! Mini wod took 10min or so I think to complete with 53# and as Wendy said, bruises to go with it.
1 rep snatch max—75#
Mini wod I knocked out in a little under 7 mins, cant remember exact time. Not sure if I got stronger or just got the movement mastered finally, but my kipping pull ups were rocking out tonight. I am happy.
Happy bruises everyone!
Great numbers today…CFNKY is getting stronger!!!!
Snatch 1 rep max 80# & 10:02 for the mini WOD @ 25#.
I think I could have done 35# with my right arm-but never would have made it with the left one! Great job Emily-who did 35# with both arms 🙂
1 rep max #135, wish I had more than 10 min to work on that.
Mini WOD was 7:35 I think with 35# scaled.
Managed a real unsolid looking 135# snatch. I need some serious help on these babies.
11:16 for the not so mini “mini-wod” w/ 53#kb. Who names these things anyway? We need a refresher course on the term “mini”. 🙂
Way to go Laura! Excellent work.
Managed 155 for the snatch, probably could have pulled off a bit more, but it was my first time doing a snatch and my form left a lot to.be desired. 7 something on the mini, but i only did the 35# MB b/c my forearm/wrist couldn’t take the 53 Pounder rolling back on it (bruised and sore as is). I think a pair of youth shin guards would have helped out big time.
Great good job Lola, Congrats!