Monday

August 28, 2016 Kendra

Monday
Strength: Deadlifts
8 @ 60
6 @ 70
4 @ 75
2 @ 80
4 @ 75
8 @ 60

Mobility: (Before Strength) Roll Mid Thoracic, Quadriped EXT thoracic Rotate, Cat/Cow
https://youtu.be/e8xAFf_oAa4 (Quadriped EXT thoracic Rotate)

Metcon:
7 min AMRAP
10 hang power clean 135/95
50 double unders