Monday
Strength: (Light Day) Turkish Get-Ups
6-6-6-6-6
Skill/Accessory: Rope Climbs
Beginner: Seated to Standing Rope Climb x 9
Intermediate/Advanced: Work on Strength – Negative Pull ups with a 5 sec count 3 x 5
Metcon:
10 min AMRAP
10 Deadlifts 225/155
10 Weighted DB Lunges (Each Leg) 35/25
10 Sit Ups
**EMOM do 5 Burpees
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