Strength:  (Light Day) Turkish Get-Ups

Skill/Accessory:  Rope Climbs
Beginner:  Seated to Standing Rope Climb x 9
Intermediate/Advanced: Work on Strength – Negative Pull ups with a 5 sec count  3 x 5

10 min AMRAP
10 Deadlifts  225/155
10 Weighted DB Lunges (Each Leg) 35/25
10 Sit Ups

**EMOM do 5 Burpees

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