Monday
Strength: No Strength due to a tough strength week
Group Warm Up – Fanny Wackers, high knees, cherry pickers, shuffle both sides, backwards run, duck walk, and inch worm
:30-:60 Pigeon Pose each side
:30-:60 Bend over and touch toes
:30-:60 Cat/Cow
:30-:60 Shoulder traction with bands on the rig
Metcon: Team of 2:
*30 min cap
1 mile relay (4x400m)
50 bar-facing burpees
100 wall balls
50 clean and jerks (135/95)
100 OH lunges (45/25 plates)
50 box jump overs
1 mile relay (4x400m)
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