Monday
Strength: Squat Clean (Go heavy – based on ability and skill of the squat clean)
10-12 min to complete
3-3-2-2-1-1
Start about 60-70%
Skill: Muscle Up Work
Scapular Pull Ups: 5 x 5
https://drive.google.com/file/
Tuck Ring Pull Up 5 x 5
https://drive.google.com/file/
Don’t have a Ring Pull Up…then ring rows
Metcon:
Diane
21-15-9
Deadlifts 225/155
HSPU (Scaled – Piked HSPU from box)
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