Monday

July 31, 2016 Kendra

Strength: 3 Deadlifts + 3 Box Jumps (Deads should be heavy but should be able to maintain form)
6-6-6-6-6-6-6-6 (75-85%)

Accessory:
Weighted Hip Extensions
10-10-10-10

Metcon:
10 min AMRAP
4,8,12,16…
Power clean 135/95
Knees to elbow
100 m sprint