Monday

July 17, 2016 Kendra

Strength: Front Rack Lunges (Moderate Weight)
10-10-10 @ 75%

Accessory: Back Extension
3 Rounds of
15 Back Extensions

Metcon:
Happy Games Week!
Games 2009 event 7
8 min AMRAP
4 HSPU
8 kettle bell swings 70/53 53/35 35/25
12 GHD sit ups