Monday
HAPPY 4TH OF JULY!!!!
Monday (Please NOTE: Our schedule for Monday is 9am only)
Strength: OHS – FS – BS Combo
Set 1: 3x @ 55% OHS
Set 2: 3x @ 65% OHS
Set 3: 3x @ 75% OHS
Set 4: 3x @ 60% Front Squat
Set 5: 3x @ 70% Front Squat
Set 6: 3x @ 80% Front Squat
Set 7: 3x @ 65% Back Squat
Set 8: 3x @ 75% Back Squat
Set 9: 3x @ 85% Back Squat
Skill: 2-3 Min Triple Under/Double Under Practice
Metcon:
Hero Wod: “Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
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