Monday
Accessory: 1-2 Min Foam Roll mid thoracic & 1 Min Thoracic Rotation
Strength: Deadlift 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)
Metcon:
28 min cap
60 snatches 135/95 95/65 75/55
200 double unders
2 mile run (total)
*partition as needed, 1 works, 1 rests
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