Monday
Strength: Bench 3-3-3+ 70%, 80%, 90%
Mobility: Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Metcon:
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Power Cleans 165/115, 145/105, 135/95, 115/75
HSPU
Strength: Bench 3-3-3+ 70%, 80%, 90%
Mobility: Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Metcon:
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Power Cleans 165/115, 145/105, 135/95, 115/75
HSPU
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