Monday

Strength:  Bench  3-3-3+  70%, 80%, 90%
Mobility:  Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Metcon:
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Power Cleans 165/115, 145/105, 135/95, 115/75
HSPU