Strength: Bench 3-3-3+ 70%, 80%, 90% Mobility: Bullet Proof Shoulders https://youtu.be/ACAz6HFj1xE
Metcon: 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 Power Cleans 165/115, 145/105, 135/95, 115/75 HSPU
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