Monday
Strength: Deadlift 5-5-5+ 65%, 75%, 85%
Accessory: Around the World 5×5 (Hanging from bar)
Metcon: (Feel the Pain Wod – Masters Regional Wod)
15 min AMRAP
55 DU
15 chest to bar
5 hang power clean 155/105 115/85 95/65
Strength: Deadlift 5-5-5+ 65%, 75%, 85%
Accessory: Around the World 5×5 (Hanging from bar)
Metcon: (Feel the Pain Wod – Masters Regional Wod)
15 min AMRAP
55 DU
15 chest to bar
5 hang power clean 155/105 115/85 95/65
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Previous Post
Next Post