Monday
Strength: Shoulder Press 5-5-5 40%, 50%, 60%
Accessory: Tabata Grasshopper + Tabata Side Planks
Metcon:
5 Rounds for Time
3 Muscle Ups/ 2 Ring dips 2 Chest to Bar
5 Cleans (Squat) 135/95, 115/75, 95/65
200m Run or 250m Row
Strength: Shoulder Press 5-5-5 40%, 50%, 60%
Accessory: Tabata Grasshopper + Tabata Side Planks
Metcon:
5 Rounds for Time
3 Muscle Ups/ 2 Ring dips 2 Chest to Bar
5 Cleans (Squat) 135/95, 115/75, 95/65
200m Run or 250m Row
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