Monday
Strength: Squat 5-5-5 (75%, 85%, 95%)
Accessory: Tabata Russian Twists
Metcon:
30 sumo deadlift high pull (70/53)
20 goblet squat
10 kettle bell swings
5 bar MU (15 pull ups/15 dips)
10 kettle bell swings
20 goblet squats
30 sumo deadlift high pull
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