Monday
Strength: Bench 3-3-3 (70%, 80%, 90%)
Accessory: Tabata Kip Swings (focus on Lat engagement)
Metcon:
12 min AMRAP
10 Knees to Elbows
15 Box Jumps
25 Double Under
Strength: Bench 3-3-3 (70%, 80%, 90%)
Accessory: Tabata Kip Swings (focus on Lat engagement)
Metcon:
12 min AMRAP
10 Knees to Elbows
15 Box Jumps
25 Double Under
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