Monday
Strength: Deadlift 5-5-5 (65%,75%, 85%)
Accessory: Weighted Pull Ups 3-3-3-3-3
Metcon:
4 rounds:
11 hang power cleans M: 95/75/55 W: 65/55/45
11 box jumps 24/20
11 pull ups
Strength: Deadlift 5-5-5 (65%,75%, 85%)
Accessory: Weighted Pull Ups 3-3-3-3-3
Metcon:
4 rounds:
11 hang power cleans M: 95/75/55 W: 65/55/45
11 box jumps 24/20
11 pull ups
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