Monday
Skills:
You choose a skill: 5 minutes to work on a skill. We have done several progressions over the past two months. Choose a progression and practice a goat.
Strength: Back Squat
20 min to find 1rm BS
5-3-2-1-1 set scheme
Metcon:
10 Min EMOM
30 Double Unders
5 Cleans 135/95, 115/75 or 95/65
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