You choose a skill:  5 minutes to work on a skill.  We have done several progressions over the past two months.  Choose a progression and practice a goat.

Strength:   6 rm Front Squat from floor 20 min

4 Rounds for Time
2 Laps Around Building (Row 300m – if weather does not cooperate)
10 Thrusters 95/65
12 Sumo Deadlift High Pulls

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