Monday
Skills: EMOM for 8 Min
2 Strict Pull Ups
3 Ring Dips/ Dips
Strength:
3 5 second tempo Front Squat + 3 sec pause @ 65%
2 5 second tempo Front Squat + 3 sec pause @75%
1 5 second tempo Front Squat + 3 sec pause @80% x3
Metcon:
Teams of 2
15 min AMRAP
250m row
15 KBS 53/35
10 thrusters 96/65
*completed relay style
Previous Post
Next Post